v v 6x1500m/3:00r row
9,000m
Meters
45:10.1
Time
2:30.5
Pace
488
Calories
136
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,074m |
| Overall Time | 1:03:10.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 98 |
October 22, 2023 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.1 | 9,000m | 2:30.5 | 103 | 652 | 18 | 136 |
| 7:43.9 | 1,500m | 2:34.6 | 95 | 625 | 18 | 121 |
| 7:31.8 | 1,500m | 2:30.6 | 102 | 652 | 18 | 133 |
| 7:26.1 | 1,500m | 2:28.7 | 106 | 666 | 19 | 139 |
| 7:29.9 | 1,500m | 2:29.9 | 104 | 657 | 19 | 140 |
| 7:31.7 | 1,500m | 2:30.5 | 103 | 652 | 18 | 140 |
| 7:26.7 | 1,500m | 2:28.9 | 106 | 664 | 19 | 146 |
| r74m |
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Workout Graph
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