v v 4x2000m/3:20r row
8,000m
Meters
39:42.3
Time
2:28.8
Pace
439
Calories
144
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,056m |
| Overall Time | 53:02.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 96 |
October 29, 2023 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.3 | 8,000m | 2:28.8 | 106 | 664 | 19 | 144 |
| 10:04.0 | 2,000m | 2:31.0 | 102 | 649 | 19 | 135 |
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 19 | 143 |
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 19 | 150 |
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 19 | 151 |
| r56m |
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Workout Graph
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