v v v2000m/3:00r...4 row
5,000m
Meters
24:23.7
Time
2:26.3
Pace
277
Calories
150
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 36:23.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 96 |
October 29, 2023 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.7 | 5,000m | 2:26.3 | 112 | 684 | 19 | 150 | |
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 19 | 149 | |
| r: 3:00 | 11m | ||||||
| 7:20.7 | 1,500m | 2:26.9 | 110 | 679 | 20 | 150 | |
| r: 3:00 | 14m | ||||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 20 | 151 | |
| r: 3:00 | 13m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | 152 | |
| r: 3:00 | 12m | ||||||
| r50m |
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Workout Graph
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