v v v1000m/1:00r...5 row
5,000m
Meters
24:21.9
Time
2:26.1
Pace
274
Calories
158
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 29:21.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 102 |
November 05, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.9 | 5,000m | 2:26.1 | 112 | 685 | 18 | 158 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 19 | 146 | |
| r: 1:00 | 15m | ||||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 19 | 155 | |
| r: 1:00 | 16m | ||||||
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 19 | 156 | |
| r: 1:00 | 13m | ||||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 19 | 167 | |
| r: 1:00 | 14m | ||||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 19 | 170 | |
| r: 1:00 | 14m | ||||||
| r72m |
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Workout Graph
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