v v 40:40 row
8,018m
Meters
40:40.5
Time
2:32.1
Pace
430
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 760 |
| Drag Factor | 105 |
November 07, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.5 | 8,018m | 2:32.1 | 99 | 641 | 18 | 146 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 130 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 127 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 148 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 148 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 152 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 150 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 154 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 154 |
| 40:40.5 | 133m | 2:32.2 | 99 | 641 | 18 | 153 |
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Workout Graph
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