v v v500m/2:00r...5 row
3,500m
Meters
16:56.8
Time
2:25.2
Pace
193
Calories
135
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 26:56.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 107 |
November 11, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.8 | 3,500m | 2:25.2 | 114 | 693 | 18 | 135 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 20 | 95 | |
| r: 2:00 | 12m | ||||||
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 19 | 126 | |
| r: 2:00 | 17m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 19 | 153 | |
| r: 2:00 | 7m | ||||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 18 | 149 | |
| r: 2:00 | 10m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 19 | 153 | |
| r: 2:00 | 17m | ||||||
| r63m |
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Workout Graph
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