v v 4x2000m/3:20r row
8,000m
Meters
40:44.6
Time
2:32.7
Pace
435
Calories
148
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,057m |
| Overall Time | 54:04.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 108 |
November 12, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.6 | 8,000m | 2:32.7 | 98 | 637 | 18 | 148 |
| 10:33.1 | 2,000m | 2:38.2 | 88 | 603 | 18 | 131 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 19 | 147 |
| 10:11.9 | 2,000m | 2:32.9 | 98 | 636 | 18 | 158 |
| 10:00.3 | 2,000m | 2:30.0 | 104 | 656 | 19 | 156 |
| r57m |
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Workout Graph
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