v v 16:00 row
3,036m
Meters
16:00.5
Time
2:38.1
Pace
160
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 109 |
November 14, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.5 | 3,036m | 2:38.1 | 88 | 604 | 18 | 142 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 154 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 138 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 136 |
| 16:00.5 | 184m | 2:44.4 | 79 | 571 | 17 | 142 |
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Workout Graph
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