v v v750m/2:00r...5 row
3,750m
Meters
18:42.8
Time
2:29.7
Pace
204
Calories
131
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 28:42.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 108 |
November 17, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.8 | 3,750m | 2:29.7 | 104 | 659 | 19 | 131 | |
| 3:50.6 | 750m | 2:33.7 | 96 | 631 | 20 | 122 | |
| r: 2:00 | 15m | ||||||
| 3:42.7 | 750m | 2:28.4 | 107 | 668 | 20 | 115 | |
| r: 2:00 | 11m | ||||||
| 3:44.2 | 750m | 2:29.4 | 105 | 660 | 20 | 138 | |
| r: 2:00 | 8m | ||||||
| 3:43.1 | 750m | 2:28.7 | 106 | 666 | 19 | 140 | |
| r: 2:00 | 18m | ||||||
| 3:42.1 | 750m | 2:28.0 | 108 | 671 | 19 | 144 | |
| r: 2:00 | 16m | ||||||
| r68m |
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Workout Graph
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