v v v1000m/2:00r...3 row
2,328m
Meters
12:03.4
Time
2:35.3
Pace
124
Calories
99
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,347m |
| Overall Time | 18:03.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 107 |
November 28, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.4 | 2,328m | 2:35.3 | 93 | 621 | 19 | 99 | |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 19 | 82 | |
| r: 2:00 | 8m | ||||||
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 19 | 105 | |
| r: 2:00 | 11m | ||||||
| 1:39.5 | 328m | 2:31.6 | 100 | 645 | 19 | 111 | |
| r: 2:00 | 0m | ||||||
| r19m |
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Workout Graph
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