v v 4x1500m/3:00r row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
144
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 42:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 110 |
December 10, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 18 | 144 |
| 7:34.2 | 1,500m | 2:31.4 | 101 | 647 | 19 | 129 |
| 7:30.9 | 1,500m | 2:30.3 | 103 | 654 | 18 | 126 |
| 7:28.1 | 1,500m | 2:29.3 | 105 | 661 | 19 | 155 |
| 7:26.7 | 1,500m | 2:28.9 | 106 | 664 | 18 | 167 |
| r47m |
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Workout Graph
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