v v 6x1500m/3:00r row
9,000m
Meters
44:35.0
Time
2:28.6
Pace
493
Calories
132
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,091m |
| Overall Time | 1:02:35.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 113 |
January 15, 2024 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.0 | 9,000m | 2:28.6 | 107 | 667 | 19 | 132 |
| 7:42.9 | 1,500m | 2:34.3 | 95 | 627 | 19 | 100 |
| 7:29.2 | 1,500m | 2:29.7 | 104 | 658 | 19 | 122 |
| 7:24.8 | 1,500m | 2:28.2 | 107 | 669 | 19 | 121 |
| 7:22.2 | 1,500m | 2:27.4 | 109 | 676 | 19 | 120 |
| 7:19.4 | 1,500m | 2:26.4 | 111 | 683 | 19 | 163 |
| 7:16.4 | 1,500m | 2:25.4 | 114 | 691 | 19 | 168 |
| r91m |
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Workout Graph
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