v v v25c/1:00r...12 row
5,271m
Meters
25:24.5
Time
2:24.6
Pace
300
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,450m |
| Overall Time | 37:24.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 113 |
February 08, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.5 | 5,271m | 2:24.6 | 116 | 698 | 19 | |
| 2:07.8 | 441m | 2:24.8 | 115 | 695 | 21 | |
| r: 1:00 | 15m | |||||
| 2:03.7 | 435m | 2:22.1 | 122 | 719 | 21 | |
| r: 1:00 | 16m | |||||
| 2:04.6 | 436m | 2:22.8 | 120 | 712 | 20 | |
| r: 1:00 | 20m | |||||
| 2:11.8 | 439m | 2:30.1 | 103 | 656 | 20 | |
| r: 1:00 | 13m | |||||
| 2:04.7 | 436m | 2:23.0 | 120 | 711 | 20 | |
| r: 1:00 | 13m | |||||
| 2:07.7 | 441m | 2:24.7 | 115 | 696 | 20 | |
| r: 1:00 | 15m | |||||
| 2:10.3 | 445m | 2:26.4 | 112 | 683 | 19 | |
| r: 1:00 | 19m | |||||
| 2:06.8 | 440m | 2:24.0 | 117 | 702 | 20 | |
| r: 1:00 | 14m | |||||
| 2:08.3 | 442m | 2:25.1 | 114 | 694 | 20 | |
| r: 1:00 | 15m | |||||
| 2:07.7 | 441m | 2:24.7 | 115 | 696 | 19 | |
| r: 1:00 | 13m | |||||
| 2:06.3 | 439m | 2:23.8 | 118 | 704 | 19 | |
| r: 1:00 | 14m | |||||
| 2:04.9 | 437m | 2:22.9 | 120 | 712 | 19 | |
| r: 1:00 | 12m | |||||
| r179m |
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Workout Graph
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