v v 8x1500m/2:30r row
12,000
Meters
58:51.1
Time
2:27.1
Pace
662
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,111 |
| Overall Time | 1:18:51.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 114 |
February 11, 2024 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:51.1 | 12,000 | 2:27.1 | 110 | 678 | 18 | |
| 7:36.5 | 1,500 | 2:32.1 | 99 | 641 | 18 | |
| 7:25.6 | 1,500 | 2:28.5 | 107 | 667 | 18 | |
| 7:19.8 | 1,500 | 2:26.6 | 111 | 682 | 19 | |
| 7:16.9 | 1,500 | 2:25.6 | 113 | 689 | 19 | |
| 7:16.6 | 1,500 | 2:25.5 | 114 | 690 | 19 | |
| 7:22.8 | 1,500 | 2:27.6 | 109 | 674 | 18 | |
| 7:16.4 | 1,500 | 2:25.4 | 114 | 691 | 18 | |
| 7:16.4 | 1,500 | 2:25.4 | 114 | 691 | 18 | |
| r111 |
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Workout Graph
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