v v 8000m row
8,000m
Meters
40:28.1
Time
2:31.7
Pace
434
Calories
156
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 112 |
February 13, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.1 | 8,000m | 2:31.7 | 100 | 644 | 18 | 156 |
| 10:02.7 | 2,000m | 2:30.6 | 102 | 652 | 18 | 154 |
| 10:03.5 | 4,000m | 2:30.8 | 102 | 650 | 18 | 158 |
| 10:11.5 | 6,000m | 2:32.8 | 98 | 637 | 18 | 156 |
| 10:10.3 | 8,000m | 2:32.5 | 99 | 639 | 18 | 156 |
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Workout Graph
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