v v 50:02 row
10,018m
Meters
50:02.0
Time
2:29.8
Pace
544
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
| Drag Factor | 112 |
February 16, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.0 | 10,018m | 2:29.8 | 104 | 658 | 18 | 150 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 138 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 143 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 144 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 153 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 156 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 159 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 152 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 160 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 153 |
| 50:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 151 |
| 50:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 150 |
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Workout Graph
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