v v 8x1500m/2:30r row
12,000m
Meters
59:39.9
Time
2:29.1
Pace
654
Calories
127
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,110m |
| Overall Time | 1:19:39.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 109 |
February 18, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:39.9 | 12,000m | 2:29.1 | 105 | 662 | 18 | 127 |
| 7:40.4 | 1,500m | 2:33.4 | 97 | 633 | 19 | 86 |
| 7:27.1 | 1,500m | 2:29.0 | 106 | 663 | 19 | 56 |
| 7:27.0 | 1,500m | 2:29.0 | 106 | 664 | 19 | 91 |
| 7:26.7 | 1,500m | 2:28.9 | 106 | 664 | 19 | 156 |
| 7:26.0 | 1,500m | 2:28.6 | 107 | 666 | 18 | 153 |
| 7:24.5 | 1,500m | 2:28.1 | 108 | 670 | 18 | 158 |
| 7:24.4 | 1,500m | 2:28.1 | 108 | 670 | 18 | 159 |
| 7:23.8 | 1,500m | 2:27.9 | 108 | 672 | 18 | 159 |
| r110m |
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Workout Graph
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