v v v1000m/2:00r...8 row
8,000m
Meters
38:47.6
Time
2:25.4
Pace
443
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,115m |
| Overall Time | 54:47.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 110 |
February 20, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.6 | 8,000m | 2:25.4 | 114 | 691 | 18 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 19 | |
| r: 2:00 | 16m | |||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 19 | |
| r: 2:00 | 15m | |||||
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 19 | |
| r: 2:00 | 13m | |||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 18 | |
| r: 2:00 | 14m | |||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 18 | |
| r: 2:00 | 18m | |||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 19 | |
| r: 2:00 | 13m | |||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 18 | |
| r: 2:00 | 14m | |||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 18 | |
| r: 2:00 | 12m | |||||
| r115m |
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Workout Graph
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