v v v500m/1:00r...6 row
3,000m
Meters
14:21.5
Time
2:23.5
Pace
167
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 20:21.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 116 |
February 25, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.5 | 3,000m | 2:23.5 | 118 | 706 | 19 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 19 | |
| r: 1:00 | 17m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 19 | |
| r: 1:00 | 13m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 19 | |
| r: 1:00 | 12m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 19 | |
| r: 1:00 | 13m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 19 | |
| r: 1:00 | 13m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 19 | |
| r: 1:00 | 13m | |||||
| r81m |
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Workout Graph
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