v v v3:00/2:00r...2 row
1,194m
Meters
6:00.0
Time
2:30.7
Pace
64
Calories
124
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,226m |
| Overall Time | 10:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 108 |
March 23, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 19 | 124 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 20 | 116 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 19 | 133 | |
| r: 2:00 | 18m | ||||||
| r32m |
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Workout Graph
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