v v v4:00/2:00r...3 row
2,422m
Meters
12:00.0
Time
2:28.6
Pace
132
Calories
163
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,465m |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 109 |
March 27, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,422m | 2:28.6 | 107 | 666 | 19 | 163 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 164 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 19 | 164 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 19 | 163 | |
| r: 2:00 | 15m | ||||||
| r43m |
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Workout Graph
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