v v 30:43 row
6,110m
Meters
30:43.6
Time
2:30.8
Pace
330
Calories
99
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 109 |
April 07, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.6 | 6,110m | 2:30.8 | 102 | 650 | 18 | 99 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 108 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 104 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 97 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 97 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 96 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 100 |
| 30:43.6 | 140m | 2:35.7 | 93 | 619 | 17 | 97 |
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Workout Graph
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