v v 40:58 row
8,016m
Meters
40:58.4
Time
2:33.3
Pace
429
Calories
151
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 108 |
April 08, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.4 | 8,016m | 2:33.3 | 97 | 634 | 18 | 151 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 137 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 144 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 17 | 147 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 17 | 150 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 152 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 152 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 158 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 163 |
| 40:58.4 | 183m | 2:39.5 | 86 | 596 | 18 | 158 |
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Workout Graph
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