v v v4:00/2:00r...5 row
4,060m
Meters
20:00.0
Time
2:27.7
Pace
222
Calories
156
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 109 |
April 10, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,060m | 2:27.7 | 108 | 673 | 19 | 156 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 19 | 140 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | 168 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 19 | 160 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 19 | 158 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 19 | 156 | |
| r: 2:00 | 19m | ||||||
| r65m |
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Workout Graph
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