v v v1:00/2:00r...5 row
3,047m
Meters
15:00.0
Time
2:27.6
Pace
166
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 107 |
April 13, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,047m | 2:27.6 | 109 | 673 | 19 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | |
| r: 2:00 | 15m | |||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.