v v 40:01 row
8,018m
Meters
40:01.1
Time
2:29.7
Pace
436
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 96 |
April 14, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.1 | 8,018m | 2:29.7 | 104 | 658 | 18 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 18 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 40:01.1 | 3m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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