v v 30:34 row
6,037m
Meters
30:34.7
Time
2:31.9
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 107 |
April 18, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.7 | 6,037m | 2:31.9 | 100 | 643 | 18 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 19 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 19 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 19 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 30:34.7 | 112m | 2:34.9 | 94 | 624 | 17 |
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Workout Graph
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