v v 30:54 row
6,016m
Meters
30:54.0
Time
2:34.0
Pace
320
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
April 20, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.0 | 6,016m | 2:34.0 | 96 | 629 | 18 | 138 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 18 | 114 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 121 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 133 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 145 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 150 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 156 |
| 30:54.0 | 164m | 2:44.6 | 78 | 569 | 16 | 153 |
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Workout Graph
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