v v v5:00/2:00r...4 row
4,044m
Meters
20:00.0
Time
2:28.3
Pace
222
Calories
155
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 106 |
April 20, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,044m | 2:28.3 | 107 | 668 | 19 | 155 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 153 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 155 | |
| r: 2:00 | 7m | ||||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 157 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 158 | |
| r: 2:00 | 10m | ||||||
| r40m |
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Workout Graph
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