v v 4025m row
4,025m
Meters
20:22.0
Time
2:31.8
Pace
218
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 107 |
April 21, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.0 | 4,025m | 2:31.8 | 100 | 644 | 17 | 146 |
| 8:11.7 | 1,600m | 2:33.6 | 96 | 632 | 18 | 140 |
| 8:02.5 | 3,200m | 2:30.7 | 102 | 651 | 18 | 148 |
| 4:06.9 | 4,025m | 2:29.6 | 104 | 659 | 17 | 150 |
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Workout Graph
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