v v v3:00/2:00r...5 row
3,879m
Meters
19:00.0
Time
2:26.9
Pace
213
Calories
155
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 29:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 106 |
April 21, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,879m | 2:26.9 | 110 | 679 | 18 | 155 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 18 | 153 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 19 | 160 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 155 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 19 | 153 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 18 | 156 | |
| r: 2:00 | 18m | ||||||
| r68m |
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Workout Graph
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