v v v1000m/0:20r...5 row
5,000m
Meters
24:37.7
Time
2:27.7
Pace
275
Calories
145
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,140m |
| Overall Time | 26:17.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 106 |
April 26, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.7 | 5,000m | 2:27.7 | 108 | 673 | 18 | 145 | |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 18 | 109 | |
| r: 0:20 | 55m | ||||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 18 | 134 | |
| r: 0:20 | 36m | ||||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 18 | 167 | |
| r: 0:20 | 15m | ||||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 18 | 160 | |
| r: 0:20 | 15m | ||||||
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 18 | 157 | |
| r: 0:20 | 19m | ||||||
| r140m |
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Workout Graph
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