v v v1:00/1:00r...7 row
2,081m
Meters
10:00.0
Time
2:24.1
Pace
113
Calories
120
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,166m |
| Overall Time | 17:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 105 |
April 28, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 19 | 120 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 93 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 19 | 97 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 124 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 124 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 133 | |
| r: 1:00 | 5m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | 143 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 128 | |
| r: 1:00 | 17m | ||||||
| r85m |
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Workout Graph
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