v v 20:42 row
4,046m
Meters
20:42.0
Time
2:33.4
Pace
216
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 105 |
April 29, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.0 | 4,046m | 2:33.4 | 97 | 633 | 17 | 144 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 128 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 17 | 137 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 153 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 153 |
| 20:42.0 | 133m | 2:37.8 | 89 | 606 | 16 | 151 |
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Workout Graph
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