v v v2:30/0:30r...10 row
5,063m
Meters
25:00.0
Time
2:28.1
Pace
274
Calories
146
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 104 |
April 30, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,063m | 2:28.1 | 108 | 670 | 18 | 146 | |
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 20 | 93 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 19 | 140 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 19 | 148 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 18 | 141 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 19 | 152 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 18 | 154 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 18 | 154 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 19 | 156 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 19 | 159 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 18 | 169 | |
| r: 0:30 | 10m | ||||||
| r199m |
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Workout Graph
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