v v 10x1500m/2:00r row
15,000m
Meters
1:14:07.5
Time
2:28.2
Pace
821
Calories
160
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,128m |
| Overall Time | 1:34:07.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 1347 |
| Drag Factor | 107 |
May 04, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:07.5 | 15,000m | 2:28.2 | 107 | 669 | 18 | 160 |
| 7:36.0 | 1,500m | 2:32.0 | 100 | 643 | 18 | 136 |
| 7:26.5 | 1,500m | 2:28.8 | 106 | 665 | 18 | 149 |
| 7:24.9 | 1,500m | 2:28.3 | 107 | 669 | 18 | 160 |
| 7:24.2 | 1,500m | 2:28.0 | 108 | 671 | 18 | 169 |
| 7:23.9 | 1,500m | 2:27.9 | 108 | 671 | 18 | 173 |
| 7:23.4 | 1,500m | 2:27.8 | 108 | 673 | 18 | 154 |
| 7:23.0 | 1,500m | 2:27.6 | 109 | 674 | 18 | 169 |
| 7:22.7 | 1,500m | 2:27.5 | 109 | 674 | 18 | 174 |
| 7:22.1 | 1,500m | 2:27.3 | 109 | 676 | 18 | 166 |
| 7:20.7 | 1,500m | 2:26.9 | 110 | 679 | 18 | 159 |
| r128m |
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Workout Graph
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