v v 45m row
45m
Meters
0:22.4
Time
4:08.8
Pace
2
Calories
81
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 14 |
| Stroke Count | 4 |
| Drag Factor | 107 |
May 07, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:22.4 | 45m | 4:08.8 | 23 | 378 | 14 | 81 |
| 0:17.8 | 45m | 3:17.7 | 45 | 455 | 14 | 81 |
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Workout Graph
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