v v v2:00/1:00r...8 row
3,239m
Meters
16:00.0
Time
2:28.1
Pace
178
Calories
163
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,316m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 286 |
| Drag Factor | 107 |
May 08, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,239m | 2:28.1 | 108 | 670 | 17 | 163 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 18 | 166 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 18 | 164 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 166 | |
| r: 1:00 | 6m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 170 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 17 | 159 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 18 | 160 | |
| r: 1:00 | 6m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | 159 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 18 | 164 | |
| r: 1:00 | 9m | ||||||
| r77m |
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Workout Graph
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