v v v1500m/2:00r...4 row
6,000m
Meters
29:34.1
Time
2:27.8
Pace
330
Calories
158
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 37:34.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 106 |
May 11, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:34.1 | 6,000m | 2:27.8 | 108 | 672 | 18 | 158 | |
| 7:23.7 | 1,500m | 2:27.9 | 108 | 672 | 18 | 150 | |
| r: 2:00 | 12m | ||||||
| 7:19.7 | 1,500m | 2:26.5 | 111 | 682 | 18 | 155 | |
| r: 2:00 | 13m | ||||||
| 7:19.4 | 1,500m | 2:26.4 | 111 | 683 | 18 | 164 | |
| r: 2:00 | 14m | ||||||
| 7:31.3 | 1,500m | 2:30.4 | 103 | 653 | 18 | 163 | |
| r: 2:00 | 13m | ||||||
| r52m |
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Workout Graph
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