v v 5000m row
5,000m
Meters
25:02.0
Time
2:30.2
Pace
271
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 105 |
May 15, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.0 | 5,000m | 2:30.2 | 103 | 655 | 18 | 133 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 18 | 59 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 18 | 146 |
| 5:04.6 | 3,000m | 2:32.3 | 99 | 640 | 18 | 148 |
| 5:02.3 | 4,000m | 2:31.1 | 101 | 648 | 18 | 152 |
| 4:56.4 | 5,000m | 2:28.2 | 108 | 670 | 18 | 161 |
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Workout Graph
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