v v v3:00/2:00r...5 row
3,154m
Meters
15:00.0
Time
2:22.6
Pace
176
Calories
158
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 105 |
May 15, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,154m | 2:22.6 | 121 | 714 | 20 | 158 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | 157 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | 156 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 160 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 20 | 156 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | 165 | |
| r: 2:00 | 12m | ||||||
| r60m |
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Workout Graph
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