v v 29:53 row
6,023m
Meters
29:53.8
Time
2:28.9
Pace
329
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
May 17, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.8 | 6,023m | 2:28.9 | 106 | 664 | 18 | 134 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 129 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 126 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 111 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 121 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 159 |
| 29:53.8 | 991m | 2:28.2 | 107 | 669 | 18 | 158 |
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Workout Graph
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