v v v1000m/1:00r...4 row
4,000m
Meters
19:30.0
Time
2:26.2
Pace
221
Calories
146
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 23:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 103 |
May 17, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 4,000m | 2:26.2 | 112 | 685 | 20 | 146 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 20 | 128 | |
| r: 1:00 | 13m | ||||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 20 | 120 | |
| r: 1:00 | 14m | ||||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 20 | 169 | |
| r: 1:00 | 11m | ||||||
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 20 | 167 | |
| r: 1:00 | 16m | ||||||
| r54m |
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Workout Graph
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