v v v1:00/1:00r...10 row
2,175m
Meters
10:00.0
Time
2:17.9
Pace
120
Calories
150
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,283m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 103 |
May 18, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 20 | 150 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 146 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 151 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 151 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 149 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 151 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 150 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 151 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 153 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 153 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 150 | |
| r: 1:00 | 11m | ||||||
| r108m |
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Workout Graph
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