v v 5x1500m/3:00r row
7,500m
Meters
36:24.9
Time
2:25.6
Pace
417
Calories
170
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,557m |
| Overall Time | 51:24.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 102 |
May 19, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.9 | 7,500m | 2:25.6 | 113 | 689 | 20 | 170 |
| 7:13.9 | 1,500m | 2:24.6 | 116 | 698 | 20 | 166 |
| 7:14.4 | 1,500m | 2:24.8 | 115 | 696 | 20 | 169 |
| 7:17.6 | 1,500m | 2:25.8 | 113 | 688 | 20 | 176 |
| 7:19.5 | 1,500m | 2:26.5 | 111 | 683 | 20 | 174 |
| 7:19.6 | 1,500m | 2:26.5 | 111 | 682 | 20 | 167 |
| r57m |
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Workout Graph
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