v v v6:00/2:00r...6 row
3,082m
Meters
15:00.0
Time
2:26.0
Pace
169
Calories
150
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 102 |
May 24, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,082m | 2:26.0 | 112 | 686 | 20 | 150 | |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 20 | 148 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | 157 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | 155 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 149 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 147 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 149 | |
| r: 2:00 | 8m | ||||||
| r68m |
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Workout Graph
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