v v 5000m row
5,000m
Meters
25:18.2
Time
2:31.8
Pace
270
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 101 |
May 25, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.2 | 5,000m | 2:31.8 | 100 | 644 | 18 | 145 |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 18 | 137 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 18 | 141 |
| 5:02.3 | 3,000m | 2:31.1 | 101 | 648 | 18 | 144 |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 18 | 152 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 18 | 154 |
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Workout Graph
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