v v 4035m row
4,035m
Meters
20:25.2
Time
2:31.8
Pace
218
Calories
153
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 103 |
May 28, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.2 | 4,035m | 2:31.8 | 100 | 644 | 18 | 153 |
| 10:19.0 | 2,000m | 2:34.7 | 94 | 625 | 18 | 147 |
| 9:52.3 | 4,000m | 2:28.0 | 108 | 671 | 19 | 158 |
| 0:11.9 | 4,035m | 2:50.0 | 71 | 545 | 10 | 156 |
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Workout Graph
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