v v 4000m row
4,000m
Meters
20:18.9
Time
2:32.3
Pace
215
Calories
156
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 102 |
May 28, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 4,000m | 2:32.3 | 99 | 640 | 18 | 156 |
| 3:58.7 | 800m | 2:29.1 | 105 | 662 | 18 | 159 |
| 4:03.9 | 1,600m | 2:32.4 | 99 | 640 | 18 | 165 |
| 4:06.4 | 2,400m | 2:34.0 | 96 | 629 | 18 | 155 |
| 4:04.8 | 3,200m | 2:33.0 | 98 | 636 | 18 | 148 |
| 4:05.2 | 4,000m | 2:33.2 | 97 | 634 | 18 | 153 |
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Workout Graph
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