v v 6x1500m/3:00r row
9,000m
Meters
43:22.2
Time
2:24.5
Pace
502
Calories
150
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,069m |
| Overall Time | 1:01:22.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 104 |
June 01, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.2 | 9,000m | 2:24.5 | 116 | 698 | 20 | 150 |
| 7:20.4 | 1,500m | 2:26.8 | 111 | 680 | 20 | 154 |
| 7:08.3 | 1,500m | 2:22.7 | 120 | 713 | 20 | 140 |
| 7:08.7 | 1,500m | 2:22.9 | 120 | 712 | 20 | 148 |
| 7:09.8 | 1,500m | 2:23.2 | 119 | 709 | 20 | 149 |
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 20 | 158 |
| 7:20.5 | 1,500m | 2:26.8 | 111 | 680 | 20 | 154 |
| r69m |
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Workout Graph
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